Almost all the foods we eat contain nutrients. But not everyone has a rich and complete diet. The good news is that all around us there are foods with a high nutritional content. Chocolate, salmon, kale, garlic seaweed are some of them.
If human health is absolutely determined by the nutrient-rich foods that enter the body, then perhaps everyone will be more selective in choosing what to eat. Also, one day the stomach will not be strong enough to absorb so much food. The more selective and rich the food is consumed, of course, the benefits improve.
Every day there is a serving of calories that a person can consume within reasonable limits. Which food is used to fill the calorie ration, of course, is up to the individual. There is nothing wrong with taking notes and slowly getting used to eating nutrient-dense foods.
List of nutrient-dense foods
Some lists …Read more →