8 foods with many nutrients Mandatory consumption, what are they?

Ikan salmon, brokoli, hingga bawang putih adalah makanan tinggi nutrisi

Almost all the foods we eat contain nutrients. But not everyone has a rich and complete diet. The good news is that all around us there are foods with a high nutritional content. Chocolate, salmon, kale, garlic seaweed are some of them.

If human health is absolutely determined by the nutrient-rich foods that enter the body, then perhaps everyone will be more selective in choosing what to eat. Also, one day the stomach will not be strong enough to absorb so much food. The more selective and rich the food is consumed, of course, the benefits improve.

Every day there is a serving of calories that a person can consume within reasonable limits. Which food is used to fill the calorie ration, of course, is up to the individual. There is nothing wrong with taking notes and slowly getting used to eating nutrient-dense foods.

List of nutrient-dense foods

Some lists …

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Get to know Marasmus, Conditions Due to Lack of Nutrients and Calories

Penderita marasmus cenderung kurus dan mudah mengalami infeksi pernapasan

Marasmus is a condition caused by a lack of adequate nutrition and calorie intake for the continuity of body functions. Marasmus can have a negative impact on growth and development and even lead to death. Symptoms include dry skin, dizziness, brittle hair, chronic diarrhea, and a decreased level of intelligence.

The problem of difficulty in obtaining adequate nutritious food is often experienced by people in developing countries. This problem not only causes hunger, but can also cause marasmus conditions.

The condition of marasmus occurs when a person does not get adequate daily nutritional intake, therefore marasmus does not only occur in people who lack food, but also in people with anorexia nervosa or other eating disorders.

Getting to know marasmus

The condition of marasmus can occur when a person lacks protein, nutrients, or calories needed for the continuity of the body’s performance. When a person suffers from marasmus, the body …

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Losing Weight Starts Here

Why Have I Lost Weight Without Trying?

One of the best ways to take care of yourself is to lose a little weight. Losing weight helps you look younger, leaner and healthy. It can be frustrating to start trying to lose weight though, and there are so many options that you may not know which way to go. Here are some solid tips to help you slim down.

A good way to lose weight is to make gradual changes to your diet and lifestyle

A lot of fad diets promote dramatic changes that are unnatural and can’t be continued over a long period of time. In doing that, you’re more likely to gain all the weight back or even more. It’s best to make gradual changes.

To help you lose weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel …

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